It is a new year... a new decade and I've got ten or maybe 20 pounds I'd really like to lose, so I am preparing for the next round... so far I have;
*found a partner to join and support me ( and be supported by me )
*weighed in and roughed out a goal both weight and time to lose it - I will make both the amount I will lose and when I will lose them specific before I begin
*been eating up all the sugar and white flour containing foods in the house
*stopped buying foods that I will not be able to eat once this begins
*procured the proper shake mix
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