More from Sonia's blog -

She's into shakes and smoothies too -

From Sonia "the healthy foodie" -

Ratatouille Pizza

I did get an inspiration for that last ball of dough that I still had in the freezer. Best part is, I had all the ingredients I needed in my fridge!

Found this on Cassey Ho's blog Blogilates (tumblr).  Cassey claims this is "the world's healthiest pizza" - give it a try and let me know what you think!

ooops!

When I switched away from godaddy a while back, PaMSd.com stopped forwarding to this blog or the main site - thankfully a reader eventually let me know, and now we should be back in business!