Back on the Plan (finally)

So the move back to Hawaii was adventurous, to say the least.  An amazing time that included lots of partying, a gig as a kayak guide (in perhaps the most beautiful area in the world), very bohemian digs, and very little opportunity to monitor what I eat.  For the moment, I am back in the NW.  It's grey, rainy and bleh.  But I have better resources to cook and eat well, so while I'm here I'm taking advantage.  So it's back on the Pizza and MilkShake plan!