Breaking all the rules, and still losing...

Yesterday I went out to breakfast with my parents, and out to dinner with my parents and my partner.  I was pretty good for breakfast, but dinner was another story.  The menu was a challenge for anyone staying away from white flour, and it was a day that required a beer.  And after a beer... well, I just ate too much, and none of it was salad, or a shake, or pizza.  So when I weighed myself this morning I wasn't expecting good results.  Instead of gaining, I lost 3 pounds!  I'm down to 208 - woohoo!  And today I'm back on track, so I am expecting to continue losing!