The Dreaded "Plateau"

Ten days later, and I'm still within a pound of where I was.  A pound heavier - ug!  Somehow I avoided the plateau last time I did the pizza and shake thing, but not this time.  Maybe it's having a beer every night.  Maybe it's that hot fudge shake I had when I was rushing to meet a friend at a game, and it was the only practical option.  I don't know, but I do know the plateau can be a discipline buster.  It's hard to not just eat everything you want when you aren't losing any weight anyways.  It helps that I like all the food I'm eating, there are a few things I miss, but overall I eat just as well, just as tasty, as I ate when I could eat anything I wanted.  Hopefully next weeks weigh-in will be more inspiring.